Recently, health researchers have noticed a relationship between messaging molecules called oxylipins and high cholesterol management. However, the authors said more research was needed to determine if this benefit might be found in humans. Furthermore, a 1987 animal study in the Journal of Hypertension demonstrated delayed or reduced onset of hypertension with sulfur intake. This research further supports a similar 1992 study in Thrombosis Research that focused on sulfurs in garlic. When platelets cluster, the risk for heart attack or stroke increases. (Image credit: Getty Images) Health benefitsĪccording to Jarzabkowski, onions encourage a healthy heart in many ways, including "lowering blood pressure and lowering heart attack risk." Sulfur acts as a natural blood thinner and prevents blood platelets from aggregating, according to the journal Thrombosis Research. Research published in the J ournal of Agricultural and Food Chemistry found that there is a high concentration of flavonoids in the outer layers of onion flesh, so you'll want to be careful to remove as little of the edible part of the onion as possible when peeling it. Onions are healthy whether they're raw or cooked, though raw onions have higher levels of organic sulfur compounds that provide many benefits, according to the BBC. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. "I like to recommend eating onions because they add flavor without salt and sugar," Jarzabkowski said. “Sulfur is one of the most common minerals in our body that assists with protein synthesis and building of cell structures,” said Lemond. Sulfides in onions contain necessary amino acids. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body." "Antioxidants help prevent damage, and cancer. "Foods that are high in antioxidants and amino acids allow your body to function optimally," said Lemond. Their high levels of antioxidants give onions their distinctive sweetness and aroma. Partly because of their use in cooking around the world, onions are among the most significant sources of antioxidants in the human diet, according to the journal Phytotherapy Research. Serving size: 1 medium onion (5.3 oz / 148 g)Īmount per serving (%DV*) *Percent Daily Values (%DV) are based on a 2,000-calorie diet. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act. With updates by Nadia Chaudhury.Here are the nutrition facts for raw onions, according to the U.S. If a go-to healthy food spot missing from the map, let Eater know in the comments or through the tipline. Keep up the healthy eating trend with juices, salads, vegetarian and vegan fare, gluten-free dishes, paleo-friendly spots, and, for those sweet cravings: special diet desserts. #LIVE HEALTHIER AUSTIN UPDATE#This update includes Cava and Better Half. Pick up a salad at Baby Greens’ drive-thru, stop by the Beer Plant for plant-based bar foods, enjoy brunch staples from Café No Se, store that yoga mat at Flower Child for grain bowl and cold Kombucha, indulge in great bowls from Honest Mary’s. Take a look through Eater’s updated guide to Austin’s healthiest restaurants. Luckily, there is no shortage of healthy fare in Austin. Keep your eyes and stomachs aimed at hearty grain bowls with roasted vegetables and hummus, salads chock-full of fresh produce, and post-workout juices that energize and detoxify. After a few weeks of overeating and indulging in treats, it’s time for truly healthy meals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |